9-Day Wellness Retreat in Bali: Ubud & Uluwatu Escape

Day 1 — Arrival in Bali · Settle into Ubud retreat

Penestanan, Ubud, Indonesia · Mon, 7 Sep 2026

Ubud

10:00 AM — 🧘‍♀️ Gentle Arrival Yoga Session — Yoga Barn, Ubud. Start your retreat with a calming yoga class to unwind from your journey, gently awakening body and mind in a tranquil studio surrounded by rice paddies.
2:00 PM — 🌿 Spa Ritual: Balinese Massage & Flower Bath — Kayumanis Spa, Sayan, Ubud. Enjoy a traditional Balinese massage followed by a fragrant flower bath to soothe muscles and promote deep relaxation in a lush natural setting.
7:00 PM — 🍽️ Dinner at Locavore — Central Ubud. Dine on innovative Indonesian cuisine using fresh local ingredients with vegetarian-friendly options crafted by award-winning chefs in a stylish setting.

Penestanan, Ubud, Indonesia · Tue, 8 Sep 2026

Ubud

7:00 AM — 🌅 Sunrise Yoga at The Yoga Barn — The Yoga Barn, Central Ubud. Energize your day with a peaceful guided sunrise yoga session focused on breathwork and gentle stretching to connect mind and body.
10:00 AM — 💆 Wellness Spa Ritual: Traditional Balinese Facial — Kayumanis Spa, Sayan, Ubud. Experience a natural Balinese facial using local herbal ingredients designed to refresh your skin and promote a radiant glow in a serene spa setting.
12:30 PM — 🥗 Healthy Lunch at Plant Bistro Bali — Central Ubud. Enjoy fresh, organic, plant-based dishes including tempeh bowls and smoothie blends in a casual spot known for healthy, flavorful food.

Sayan, Ubud, Indonesia · Wed, 9 Sep 2026

Ubud

09:00 — 🌿 Tegalalang Rice Terraces Walk — Tegalalang, Ubud. Begin your day with a gentle stroll through the iconic Tegalalang Rice Terraces, enjoying scenic views and lush landscapes perfect for peaceful reflection and photos.
12:30 — 🍽️ Lunch at Locavore — Central Ubud. Savour a carefully crafted farm-to-table meal at Locavore, renowned for its innovative use of local organic ingredients and vegetarian-friendly options.
15:00 — 🧘‍♀️ Yoga & Meditation at Kayumanis Spa — Sayan, Ubud. Join an afternoon yoga session followed by guided meditation at Kayumanis Ubud, blending wellness practices amidst tranquil villa surroundings.

Sayan, Ubud, Indonesia · Thu, 10 Sep 2026

Ubud

09:30 — 🌸 Traditional Balinese Spa Treatment — Kayumanis Spa, Sayan, Ubud. Relax with a Balinese massage and flower bath ritual at Kayumanis Spa, designed to balance energy and soothe muscles after gentle yoga.
12:00 — 🍵 Mindfulness Tea Experience — Bali Pulina Agro-tourism, Tegallalang. Enjoy a calming tea tasting session overlooking rice fields, learning about traditional Balinese herbal teas and mindful sipping rituals.
15:00 — 🧘 Guided Yoga & Pranayama Session — Ubud Yoga House, Central Ubud. Participate in a gentle yoga class focused on breath control and relaxation techniques, fostering inner calm and heightened awareness.

Padang Padang, Uluwatu, Indonesia · Fri, 11 Sep 2026

Uluwatu

8:00 AM — 🧘 Morning Yoga Session at Yoga Barn — Bisma, Ubud. Begin your day with a rejuvenating yoga session at Yoga Barn, surrounded by lush greenery and soothing sounds, tailored to relax both body and mind.
2:00 PM — 🛁 Spa Treatment at Kayumanis Spa Ubud — Sayan, Ubud. Enjoy a signature Balinese massage and flower bath in a tranquil private villa, easing tension and boosting well-being before travel.
4:30 PM — 🚗 Drive to Uluwatu and Check-in — Padang Padang, Uluwatu. Relax during a scenic 2-hour drive to Uluwatu, then settle into your boutique villa perched near the cliffs with ocean views.

Padang Padang, Uluwatu, Indonesia · Sat, 12 Sep 2026

Uluwatu

7:00 AM — 🧘‍♀️ Sunrise Yoga at Alila Villas — Pecatu, Uluwatu. Gentle sunrise yoga on the villa’s clifftop terrace, energized by ocean breezes and inspiring views for a peaceful start.
12:30 PM — 🍽️ Healthy Lunch at The Warung — Uluwatu. Savor wholesome Indonesian and vegetarian dishes featuring fresh local produce in a relaxed, open-air setting.
6:00 PM — 🌅 Kecak Fire Dance at Uluwatu Temple — Pecatu. Experience the captivating Kecak fire dance performance at sunset, blending dramatic storytelling with breathtaking cliff views.

Bingin Beach, Uluwatu, Indonesia · Sun, 13 Sep 2026

Bingin Beach

07:30 — 🧘 Guided Morning Yoga Session — Yoga Barn Bali, Bingin Beach. Start the day with a calming yoga session overlooking the Indian Ocean, ideal for flexibility and mindfulness in a serene setting.
11:00 — 💆 Spa Treatment at Alila Villas Uluwatu — Alila Villas Uluwatu Spa, Pecatu. Enjoy a signature Balinese massage and flower bath, focusing on relaxation and muscle rejuvenation in a peaceful cliffside sanctuary.
15:00 — 🏖️ Quiet Time at Bingin Beach — Bingin Beach, Uluwatu. Unwind with gentle strolls and optional swimming at one of Uluwatu’s quieter beaches, noted for its white sand and relaxed vibe.

Uluwatu Temple, Uluwatu, Indonesia · Mon, 14 Sep 2026

Uluwatu Temple

07:00 — 🧘 Early Morning Yoga Flow — Alila Yoga Studio, Pecatu. Begin with a gentle flow yoga session to awaken the body and mind, focusing on breathwork and balance in a tranquil studio.
11:00 — 🏯 Visit Uluwatu Temple & Kecak Dance — Uluwatu Temple, Pecatu. Explore this cliff-edge Hindu temple’s sacred grounds, followed by watching the captivating Kecak Fire Dance showcasing Balinese spiritual heritage.
18:30 — 🍽️ Farewell Dinner at Single Fin — Single Fin, Uluwatu Cliffs. Enjoy a mix of vegetarian-friendly local and international dishes overlooking the sunset from the famous surf bar’s cliff-top terrace.

Padang Padang, Uluwatu, Indonesia · Tue, 15 Sep 2026

Uluwatu

8:00 AM — 🌅 Relaxing Morning at Padang Padang Beach — Padang Padang Beach, Uluwatu. Enjoy a peaceful start with soft waves and golden sands at Padang Padang Beach, perfect for a reflective stroll or gentle meditation by the sea before your journey home.
10:30 AM — 🧖 Revitalizing Spa Treatment at Alila Villas Uluwatu — Alila Villas Uluwatu Spa, Pecatu. Indulge in a signature Balinese massage designed to refresh your body and mind, situated in tranquil surroundings with Uluwatu cliff views enhancing your wellness experience.
12:30 PM — ☕ Light Lunch & Smoothie at The Warung, Alila Villas — The Warung at Alila Villas Uluwatu. Savor a healthy vegetarian lunch featuring fresh tropical juices and local organic ingredients at The Warung, letting you taste Bali's wholesome flavors before your airport transfer.